FitWithHashif Advanced Calculator
Age
Weight (kg)
Height (cm)
Sex
Male
Female
Body Fat %
Activity Level
Sedentary (little/no exercise)
Light (1–3x/week)
Moderate (3–5x/week)
Active (6–7x/week)
Very Active
Calculate
⚠️ Disclaimer: This is a general estimate. Real-world results may vary, especially if you have a medical condition (e.g. thyroid disorder), take medications, or have a history of dieting.